Immediate actions are what will help you regain a clear mind. You can boost focus by taking a break, drinking a full glass of water, and writing a “brain dump”, which will help you clear up brain fog. You can regain clarity by implementing some actionable habits.
Drink a full glass of water after waking up. It helps you get back to your metabolism and cognitive function. The “Brain Dump” is a way to stop your mind from multitasking. The Digital Pause is to stop using phones and computers. Look out a window or go outside.
The 4-7-8 method is an evidence-based method that reduces mental fatigue and increases alertness. Avoid focusing on self-criticism. Write down two or three instances where you handled a challenging situation well. Quality rest directly clears out mental haze. Mediterranean-style diet and brain-preserving foods like blueberries are brain boosting foods.