What if your morning cup of tea could do more than wake you up?
Internal fat around your heart and other vital organs is a major indicator of excess weight around your waist. This increases your risk of cardiovascular disease, high blood pressure, and type 2 diabetes. A healthy heart is dependent on maintaining a healthy waist.
The diet for a healthy heart and trim waistline emphasizes fibre and whole grains, and should be followed. Soluble fibre is very effective at reducing cholesterol and fat. Saturated fat can be replaced with monounsaturated and polyunsaturated fat found in olive oil, avocados, and raw nuts.
Limit Sugars and Refined Carbohydrates: Limit the amount of sugar in drinks, baked goods, and white bread. Moderate-intensity activity like brisk walking or cycling can be done on most days of the week. Resistance training at least twice a week will build muscle mass and burn more fat. While targeted core exercises strengthen abdominal muscles, full-body movements are required to reduce overall waist fat.